Adam specializes in Postural Alignment, Functional Movement and Corrective Exercise. He is a published author, having written the Esquire Guide to Bodyweight Training. Adam has extensive knowledge about the self-contained capacity the human body has for healing and advancement. With over 10 years of experience designing both individual programs and group educational programs, Adam has formulated wellness into a system for people to better manage their own posture, pain, injury and longevity. Driven by the concept that self-care is health-care, Adam's work is helping shape the future of health and wellness.

Certifications

Posture Restoration Institute (PRI)- Myokinematic Restoration, Postural Respiration, Pelvic Restoration

Functional Movement Systems (FMS)- Functional Movement Screening, Level 2

Anatomy in Motion (AiM)- Flowmotion Emersion Course 

The Bio Mechanics Method (TBMM)- Corrective Exercise Specialist

Trigger Point Therapy- Level 2

National Academy of Sports Medicine (NASM)- Certified Personal Trainer, Corrective Exercise Specialist